Blueprint
Get the app
Android and iOS · Beta

Train to the plan. Build the body you drew.

Blueprint writes your training week from your goal, logs every set in the gym, and shows how each muscle is developing against an ideal week.

Join the beta See how it works
823exercises with demos
15coach programs
30ready routines
16body measurements
Five tabs

Plan it, lift it, measure it.

Each tab does one job. Pick one to see it.

Coach

Follow a program. Blueprint fills in your days.

Choose one of 15 programs and its routines land on your training days. Switch programs any time and your history stays.

Starter Full Body

Beginner

Three full-body sessions built on the big lifts, with room to learn each one.

3 days / weekGym

Upper / Lower Hypertrophy

Intermediate

Two upper and two lower days, with more volume for size.

4 days / weekGym

Push Pull Legs × 2

Advanced

Each muscle twice a week across six focused sessions.

6 days / weekGym

Dumbbell Full Body

Beginner

A complete program with a pair of dumbbells and a bench.

3 days / weekDumbbells

Calisthenics Strength

Intermediate

Pull-up, dip and squat progressions that build real strength without a barbell.

4 days / weekBodyweight

Travel Maintenance

Beginner

Two short hotel-room sessions that hold your progress while you are away.

2 days / weekAnywhere
Getting started

Four steps to your first week.

  1. STEP 1

    Body metrics

    Height and weight on ruler pickers, in kg or lb. Your BMI updates as you go.

  2. STEP 2

    Target archetype

    Aesthetic for the V-taper, Athletic for lean performance, or Powerlifter for maximal load.

  3. STEP 3

    Training setup

    How many days a week you train and how long a session can run.

  4. STEP 4

    Baseline photo

    An optional full-body photo to compare against later. Skip it if you like.

Theme

One blueprint, light and dark.

The same tokens as the app. Indigo gradient for the main action, plain shiny buttons for the rest, a faint grid behind it all.

Light
Start workoutAdd exerciseGenerated for you
Background#f5f7f9
Surface#ffffff
Ink#0f172a
Primary#4e44d4
Dark
Start workoutAdd exerciseGenerated for you
Background#0b0d14
Surface#12151f
Ink#f1f3f8
Primary#8b84ff
Display · Manrope 800Push B
Body · Inter 400–6004 sets · best 62.5 kg × 8
Labels · Inter 700, uppercase, 0.14emWeekly volume target
Beta on Android and iOS

Your next session is already written.

Set your goal once. Blueprint plans the week, Grind logs it, and Physique shows what it built.

Join the beta